SFS.com Mail
July 2005
After dinner

A
July 20th, 2005
Oklahoma City - Lake Hefner
June 25th, 2005, Dallas
I'm here to help!
March 12th, 2006
Allen Premium Outlets
April 15th, 2006, NYC
At one of my favorite restaurants in Manhattan,
Caffè Pane é Cioccolato, in the West Village.
(I got a bunless burger & Caesar!)
June 2006
At dusk, at the Angelika in Dallas
A bird (who probably should have
been in bed!) had just flown right
over my right shoulder.
July 25th, 2006
Shopping in Frisco, Texas
July 2006 - Wedding
reception in Plano, Texas
No, I didn't eat any - it's
just a prop!
August 18th, 2006
Florida
July 30th, 2006
Whole Foods in Dallas, Texas
Always read labels!  I prefer natural
peanut butter not only because it
lacks preservatives ... but mostly
because I love the oil at the top!
August 17th, 2006 - Destin, Florida
Right after a great supper at Johnny Rocket's
at Destin Commons.   I had a bunless Rocket
Double, with a salad to start!
August 16th, 2006
Ft. Walton Beach, Florida
November 30th, 2006 - Dallas
Bundled up as it hit the 20's - but this is
as close to snow as it got today!
Disclaimer:  Neither SugarFreeSheila.com's strictly non-medical advice nor her books intend to replace or circumvent the advice of your
physician or health professional.  No intent to diagnose, treat, cure, or prevent disease is implied or intended.

Note:
- I am in no way employed by or affiliated with Atkins Nutritionals or any other low-carb or weight loss group.  I have no endorsements.
- With the exception of cropping, there is no enhancing, airbrushing, retouching, or otherwise modifying of any photo at SugarFreeSheila.com.  
I'm just a regular girl who lost weight on Atkins, thus my SugarFreeSheila.com visitors have and will always get the real deal.

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Christmas Eve 2006
SugarFreeSheila.com has always relied 100% on word-of-mouth alone -  I have never advertised.
So, why do I continue to do all of this for free?  
For the same reason I refuse to advertise, ask for site donations, or allow commercial ads of any kind on my website:  
It keeps SugarFreeSheila.com different!
January 11th, 2007 - downtown Dallas
After lunch at Antares.
July 16th, 2006 - Dallas
After lunch at la Madeleine in University Park
February 1st, 2007
Sassy's expression after I say
"BOBO."  She loves him.
March 22nd, 2007
On a cruise, in port at Montego Bay, Jamaica
My husband stole a shot of me in line for an
omelet before our Submarine excursion.  How I
ordered it:  "Double everything, but no ham."  (I
really cannot stand ham!)
March 23rd, 2007 - Mexico
March 24th, 2007
Sailing from Quintana Roo back home!
July 1st, 2007
Gazeebo Burger in Plano, Texas
July 4th, 2007
Fourth of July lunch at Texas Land & Cattle
I had the 10-ounce filet & fresh mixed steamed with
bleu cheese dressing on the side to start.  
with bleu cheese dressing on the side to start.  
I'm sure the shadowing could have been worse that
day - but thankfully, it wasn't!
August 7th, 2007 - Dallas
After lunch with my sister at
Houston's in Park Cities.  
Those are my post-pedi shoes.  
October 2007
At Duane Reade getting some snacks
before the movie. (Saw We Own the Night.)
November 28th, 2007
At Jack's 99 Cent Store
November 28th, 2007
Does your dog always manage to
find that microscopic patch of
sunlight to perch, too?
November 2007 - La Coruña , Spain
Mother's Day 2008 - Dallas
Right after a 5-course brunch at
Sullivan's:  Green Salad with bleu cheese
dressing on the side, 6-oz filet sans
seasoning, steamed veggies, creamed
spinach, & ice cream I gave to my
husband.  Okay, 4-course!
August 3rd, 2008
It's a sweltering 108º out! (42ºC)
October 8th, 2008
Curaçao
November 28th, 2008 - Casablanca, Morocco
A Moroccan bellman let me borrow his hat for the shot.
 I just wish I'd known he'd expect a tip afterward!
December 2008 - Roseau, Dominica
About to board the Rainforest Aerial Tram in
Morne Trois Pitons National Park
July 2009
August 2009 - Dallas
After dinner at Houston's - one of
my favorite restaurants
At a Weight Loss Standstill?  
In the 8½ years of SFS.com, I've
never seen one I couldn't break.  
Ever.

If you've already read the book, my
entire FAQ, & User Agreement,
send over a typical day's menu.  
Losses will resume within 3 days.
             After close to a decade, I'm still around!
I'm Sugar Free Sheila:  low-carb coach and self-improvement motivator.  
With 9 years of Atkins under my belt - 8½ of which at an ideal weight
goal - I am here to assist those who need help on the program  
 ... and continue to do so for free.


  • See how I, your average Generation Y female, took 35 pounds off my
    5'3" medium frame, taking me from a size 10/12 to a 2 in just 5
    months (dropping to a 0 after implementing strength training) - and
    I've kept it off since 2001.  My Atkins testimony is supported by loads
    of constantly-updated photos, my body fat & cholesterol readings, &
    so much more.  While headshot-only & one-five-year-old pic "success
    stories" suffice elsewhere, you won't find that here. No airbrushing,
    retouching, or phony-baloney MySpace Angles either.  You get me as I
    am, warts & all.

  • SugarFreeSheila.com is meant to serve as a useful illustration of
    what is possible when a low-carb lifestyle is followed properly.  Photos
    on this website are frequently updated to serve as proof for those
    who suspect Atkins may be just a short-term solution, as well as
    provide visible evidence that my own long-term weight loss is valid.  
    Although these photo updates are indeed somewhat of a chore, it is
    necessary and worth the effort for me to allay the doubts of those
    who require continual evidence of the long-term sustainability of the
    Atkins lifestyle.  After a lifetime of inability to lose weight:  if I am able
    to do this & keep it off, ANYONE CAN.

  • Since its humble beginnings as an AOL page back in late 2001,
    SugarFreeSheila.com has offered what I wish I had available to me in
    my former struggles with weight:  tips, support, encouragement, &
    straight talk from someone relatable whenever I needed it.  If
    something is not already covered on SugarFreeSheila.com, I not only
    welcome e-mails with related questions, but vow to reply to every
    single one.  Since I am here for free, I ask that you have already read
    Dr. Atkins' New Diet Revolution (the sole book of which I am a
    proponent), my full Atkins FAQ (which is now available in book on tape-
    style format), and User Agreement.  That's where we start.  I happily
    welcome e-mails, IM's, and texts from around the globe - after all, this
    is what I've been doing for the better part of a decade, and I'm always
    here to help!  In fact, I now offer global video conferencing via Skype.

  • I dispel all the crazy myths regarding Atkins - such as its age-old false
    "no-carb" reputation & the notion that it is a "high-protein" diet.  The
    fact is, tons of veggies & plenty of low-glycemic fruits are eaten on this
    program, as Atkins is not a high-protein way of eating, but a low-
    carbohydrate one.  For example, I only have meat once or twice a day.

  • I provide those embarking on this healthful way of eating with easy,
    quick, scrumptious appetizer, dessert, & dinner sample recipes from
    my cookbooks.  I have even added a new printout Atkins Induction list
    to the site, which also doubles as a printable grocery list, as well as a
    quick list to refer to ordering at restaurants.
Mexico 2007
Thanksgiving 2009
Mom & "dog-ter" portrait!
January 18th, 2010
Rambla de Catalunya
Barcelona, Spain
How great that Auguste Rodin's
The Thinker happened to be in
town when I was.  
It's "on tour." :)
January 2010 - Cairo (Giza), Egypt
My hotel room balcony at sunrise, 7,000 miles from
home.  I could overhear that morning's adhan - very
beautiful.
January 2010 - Valletta, Malta
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April 24th, 2010 - NYC
At a street fair & about to grab some kabobs!
June 4th, 2010
At the park after lunch.  
There's another shot from this setting in my Atkins FAQ.
Don't speak English?  No problem.
You can e-mail me in your own
language - and I'll even reply likewise.