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| On Atkins for 8½ years; 8 years at goal. Here's what the site is about ... |
Since its humble beginnings as an AOL page back in late 2001, SugarFreeSheila.com has offered
what I wish *I* had available to me in my former struggles with weight: tips, support,
encouragement, and straight talk from someone relatable whenever I needed it. If something is
not covered on SugarFreeSheila.com, I not only welcome e-mails with related questions, but vow
to answer every single one. Since I am here for free, all I ask is that you have first read the 2002
Dr. Atkins' New Diet Revolution book (the only book of which I am a proponent), as well as my
Atkins FAQ (now available in book on tape-style format) & User Agreement. That's where we start.
I happily welcome e-mails from around the globe - after all, this is what I do, and I am always here
to help. In fact, I now offer global video conferencing via Skype.
what I wish *I* had available to me in my former struggles with weight: tips, support,
encouragement, and straight talk from someone relatable whenever I needed it. If something is
not covered on SugarFreeSheila.com, I not only welcome e-mails with related questions, but vow
to answer every single one. Since I am here for free, all I ask is that you have first read the 2002
Dr. Atkins' New Diet Revolution book (the only book of which I am a proponent), as well as my
Atkins FAQ (now available in book on tape-style format) & User Agreement. That's where we start.
I happily welcome e-mails from around the globe - after all, this is what I do, and I am always here
to help. In fact, I now offer global video conferencing via Skype.
See how your average Generation Y female took 35 pounds off my 5'3" medium frame, taking me
from a size 10-12 to a 2 in just 5 months (dropping to a 0 after implementing strength training),
keeping it off since 2001. My Atkins testimony is supported by loads of constantly-updated
photos, my body fat & cholesterol readings, & so much more. While headshot-only & "one 5
year-old pic" success stories suffice elsewhere, you won't find that here. No airbrushing,
retouching, or phony-baloney MySpace Angles either. You get me as I am, warts and all.
from a size 10-12 to a 2 in just 5 months (dropping to a 0 after implementing strength training),
keeping it off since 2001. My Atkins testimony is supported by loads of constantly-updated
photos, my body fat & cholesterol readings, & so much more. While headshot-only & "one 5
year-old pic" success stories suffice elsewhere, you won't find that here. No airbrushing,
retouching, or phony-baloney MySpace Angles either. You get me as I am, warts and all.
I dispel all the crazy myths regarding Atkins - such as the false "no-carb" mentality &
the notion that it is a "high-protein" diet. The fact is, tons of veggies & plenty of
low-glycemic fruits are eaten on this program, as Atkins is not a high-protein way of eating, but a
low-carbohydrate one. (For example, I only have meat once or twice a day.)
the notion that it is a "high-protein" diet. The fact is, tons of veggies & plenty of
low-glycemic fruits are eaten on this program, as Atkins is not a high-protein way of eating, but a
low-carbohydrate one. (For example, I only have meat once or twice a day.)
I provide those embarking on this healthful way of eating with easy, quick, scrumptious
appetizer, dessert, & dinner recipes - most of them Induction-friendly. There's even a printout
Atkins grocery list!
appetizer, dessert, & dinner recipes - most of them Induction-friendly. There's even a printout
Atkins grocery list!
As you lose the weight, get gorgeous in every way with self-improvements by perusing my new
Motivation, Beauty, & Fitness Tips Page!
Motivation, Beauty, & Fitness Tips Page!
Check out my cookbooks: Sheila's Super-Simple Low-Carb Desserts and Sheila's Super-Simple
Low-Carb Meals: Perfect For Induction, each containing 150 all-original recipes, as well as the new
Sheila's Super-Simple Low-Carb Weight Loss Workbook. I've got a fourth release in the works!
Low-Carb Meals: Perfect For Induction, each containing 150 all-original recipes, as well as the new
Sheila's Super-Simple Low-Carb Weight Loss Workbook. I've got a fourth release in the works!
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| July 16th, 2005 Dallas - After a hearty low-carb dinner at Fuddrucker's! |
| July 20th, 2005 Oklahoma City - Lake Hefner |
| June 25th, 2005, Dallas I'm here to help! |
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| March 12th, 2006 Allen Premium Outlets |
| April 15th, 2006, NYC At one of my favorite restaurants in Manhattan, Caffè Pane é Cioccolato, in the West Village. (I got a bunless burger & Caesar!) |
| June 13th, 2006 At dusk, at the Angelika in Dallas A bird (who probably should have been in bed!) had just flown right over my right shoulder. |
| July 25th, 2006 Shopping in Frisco, Texas |
| July 21, 2006 - Wedding in Plano, Texas No, I didn't eat any - it's just a prop! |
| August 18th, 2006 Florida |
| July 30th, 2006 Whole Foods in Dallas, Texas Always read labels! I prefer natural peanut butter not only because it lacks preservatives ... but mostly because I love the oil at the top! |
| August 17th, 2006 - Destin, Florida Right after a great supper at Johnny Rocket's at Destin Commons. I had a bunless Rocket Double, with a salad to start! |
| August 16th, 2006 Ft. Walton Beach, Florida |
| November 30th, 2006 - Dallas Bundled up as it hit the 20's - but this is as close to snow as it got today! |
| Disclaimer: Neither SugarFreeSheila.com's non-medical advice nor her books intend to replace or circumvent the advice of your physician or health professional. No intent to diagnose, treat, cure, or prevent disease is implied or intended. Note: - I am in no way employed by or affiliated with Atkins Nutritionals or any other low-carb or weight loss group. I have no endorsements. - With the exception of cropping, there is no enhancing, airbrushing, retouching, or otherwise modifying of any photo at SugarFreeSheila.com. I'm just a regular girl who lost weight on Atkins, thus my SugarFreeSheila.com visitors have and will always get the real deal. ** Prior to contacting me, please read the SugarFreeSheila.com User Agreement |
| Copyright SugarFreeSheila.com © 2001 - 2010 This material may not be copied, reproduced, or transmitted without the express written permission of the copyright owner. |
| 1 Thessalonians 5:11 Ephesians 4:29 Matthew 7:12 |
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Low Carb Coach & Self-Improvement Motivator
| Christmas Eve 2006 |
| SugarFreeSheila.com has always relied 100% on word-of-mouth alone - I have never advertised. So, why do I continue to do all of this for free? For the same reason I refuse to advertise, ask for site donations, or allow commercial ads of any kind on my website: It makes SugarFreeSheila.com different! |
| January 11th, 2007 - downtown Dallas for lunch anyway! I had the Nut , substituting the Boniato mashed potatoes for a , substituting the Boniato mashed potatoes for a salad.mashed potatoes for a salad. |
| July 16th, 2006 - Dallas After lunch at la Madeleine in University Park |
| February 1st, 2007 Sassy's expression after I say "BOBO." She loves him! |
SugarFreeSheila.com is meant to serve as a useful illustration of what is possible when a
low-carb lifestyle is properly followed. Photos on this site are frequently updated to serve as
proof for those who suspect Atkins may be a short-term solution, as well as provide visible
evidence that my own long-term weight loss is valid. Although these photo updates are indeed
somewhat of a chore, it is necessary and worth the effort for me to allay the doubts of those who
require continual evidence of the long-term sustainability of the Atkins lifestyle. After a lifetime of
inability to lose weight: if I was able to do this and keep it off, ANYONE can.
low-carb lifestyle is properly followed. Photos on this site are frequently updated to serve as
proof for those who suspect Atkins may be a short-term solution, as well as provide visible
evidence that my own long-term weight loss is valid. Although these photo updates are indeed
somewhat of a chore, it is necessary and worth the effort for me to allay the doubts of those who
require continual evidence of the long-term sustainability of the Atkins lifestyle. After a lifetime of
inability to lose weight: if I was able to do this and keep it off, ANYONE can.
| March 22nd, 2007 On a cruise, in port at Montego Bay, Jamaica My husband stole a shot of me in line for an omelet before our Submarine excursion. How I ordered it: "Double everything, but no ham." (I can't stand ham!) |
| March 23rd, 2007 - Mexico |
| March 24th, 2007 Sailing from Quintana Roo back home! |
| July 1st, 2007 Gazeebo Burger in Plano, Texas |
| July 4th, 2007 Fourth of July lunch at Texas Land & Cattle I had the 10-ounce filet & fresh mixed steamed with bleu cheese dressing on the side to start. with bleu cheese dressing on the side to start. P.S: I'm sure the shadowing could have been worse that day - but thankfully, it wasn't! |
| August 7th, 2007 - Dallas After lunch with my sister at Houston's in Park Cities |
| October 14th, 2007 At Duane Reade getting some snacks before the movie. (Saw We Own the Night.) |
| November 28th, 2007 At Jack's 99 Cent Store |
| November 28th, 2007 Does your dog always manage to find that microscopic patch of sunlight to perch, too? |
| November 2007 Northwest Spain |
| BEFORE: 1999 Barely 5'3", Size 10-12, around 145 pounds, & so obviously trying to hide behind the person next to me! |
| NOW: January 28th, 2008 109 pounds, size 0-2 |
| Mother's Day 2008 - Dallas Right after a 5-course brunch at Sullivan's: Green Salad with bleu cheese dressing on the side, 6-ounce rare filet with no seasoning, steamed vegetables, creamed spinach, & ice cream that I gave to my husband. Okay, 4-course! |
| August 3rd, 2008 It's a sweltering 108º out! (42ºC) |
| October 8th, 2008 Curaçao |
| November 28th, 2008 - Casablanca, Morocco A Moroccan bellman let me borrow his hat for the shot. I just wish I'd known he'd expect a tip afterward! |
| December 2008 - Roseau, Dominica About to board the Rainforest Aerial Tram in Morne Trois Pitons National Park |
SugarFreeSheila
*This is a private account, & not a "fan page" with thousands of ignored members. I share a lot here & offer personal attention & assistance - and on the house at that. Therefore, please already have read my full Atkins FAQ & User Agreement. Also, adds are not accepted w/o a profile self-pic, or w/o a note of introduction attached - and no quiet friend collectors, please. Inactive members looking for a one-way mirror experience are removed. Prefer to skip the introduction, keep that profile pic of a cartoon or your feet/dog/kid & stay anonymous? No problem; I wouldn't dream of asking you to compromise - so my public Twitter is at right. -->
*This is a private account, & not a "fan page" with thousands of ignored members. I share a lot here & offer personal attention & assistance - and on the house at that. Therefore, please already have read my full Atkins FAQ & User Agreement. Also, adds are not accepted w/o a profile self-pic, or w/o a note of introduction attached - and no quiet friend collectors, please. Inactive members looking for a one-way mirror experience are removed. Prefer to skip the introduction, keep that profile pic of a cartoon or your feet/dog/kid & stay anonymous? No problem; I wouldn't dream of asking you to compromise - so my public Twitter is at right. -->
July 31st, 2009
| August 14th, 2009 - Dallas After dinner at Houston's - one of my favorite restaurants |
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| Mexico 2007 |
| Thanksgiving 2009 Mom & "dog-ter" portrait! |
| January 18th, 2010 Rambla de Catalunya Barcelona, Spain How great that Auguste Rodin's The Thinker happened to be in town when I was. It's "on tour." :) |
| January 2010 - Cairo, Egypt My hotel room balcony at sunrise, 7,000 miles from home. I could overhear that morning's adhan - very beautiful. |
| January 2010 - Valletta, Malta |