Sugar Free Sheila's Super-Simple Low Carb Meals

ENTRÉES

APPETIZERS

Chicken & Cheese Casserole Spinach Omelet Hard-Core Protein Pancakes Breakfast Casserole Chicken Breasts With Asparagus Mousse Elizabeth's Roast Chicken Sisters Marie Cube Steak Mustard Barbequed Chicken Chicken Enchiladas * Chicken Breasts in Sour Cream Sheila's Famously Sweet Meatballs Sheila's Delicious Low-Carb Pancakes Crispy Fried Chicken Nuggets Sheila's Lusciously Simple Stir-Fry Parmesan Chicken Creamy Mushroom Turbot Halibut With Puffed Topping Shrimp Victoria Broccoli Casserole Jazzed Chicken Breasts Luscious Egg & Broccoli Casserole Big O Pork Roast Tuna Stuffed Zucchini Sheila's Low-Carb Gumbo - Texas Style! Shelly's Succulent Spinach & Artichoke Casserole Spicy Pork Chops Ridiculously Easy Barbeque Pork Chops Shelly's Pork Chop-Chop! Sesame Chicken Breasts Sheila's Undeniably Festive Chicken Spinach Casserole Pork Chops Baked Salmon Surprise Thank-Goodness Beef Stroganoff Shrimp-ly Delicious! Veal With Olives Elizabeth's Grilled Poulet Citron Mamacita's Buffalo Chicken Wings Sassy's Majestic Broccoli With Onion, Bacon, & Tomato Aunt Ee-Shee's Buffalo Shrimp Pork Chops & Mushrooms Hats-Off-to-the-Cook Shrimp Supper Shrimp Scampi Chicken-in-a-Crock BBQ Facil Baked Chicken Limon Grilled Chicken Italiano President 41 Broccoli Chicken $ Vegas Pork Chops $ Mahhvelous Shake-Bake Chicken Carlos' Bacon-Fried Chicken Delight Stuffed Mushrooms Sassy's Sea Soup Geneva Chicken White Wine Chicken Overnight Red Wine Chuck Roast Cozumel Pollo Fantasy Teriyaki Chicken Sweet Indian Chicken Sweet Corned Beef Meatball Stroganoff Turnip Fry Casserole Burger Pie Not-So-Sloppy Joes Unique Veal Supreme In-a-Hurry Broth Egg Scramble Cheesy Fondue * Dallas Pork Chops Quick Pork Chop Layered Casserole Even-Husband-Can-Do-It Kabob Tuna Casserole Lunch Turkey Loaf Chris' Fantastic Asparagus Ham Chicken Fried Steak, Grandma's Style Mom's Swiss Artichoke Chicken Chicken Mozzarella-Parmesan Chicken Parmesan Italiano Chicken Pepperoni Italiano Bangkok Lemon Chicken Sunkist Orange-Onion Chicken Cherry Coke BBQ Chicken A Chicken Cordon Bleu Beauty Betsy's Roast Chicken No-Nonsense Tipsy Turkey Jordan's Simple Roast Beef Sheila's Sweet Pork Tenderloin Cheesy, Tomatoey Flounder Fantastico! Seattle Grilled Tuna Steak

Elizabeth's Legal Regal Cinnamon Treats Vinaigrette Sauce Crab Treat Guacamole Sweet Veggie Dill Dip Elizabeth's Shrimp Spread Swiss Cheese Fondue Tuna Dip Elizabeth's Fly Cucumber Dip Dallas Cheeseballs Cream Cheese Salad * Nutty Cheese Drops Swiss Cheese Spread Avocado Dip Jazzy Avocado Dip Bleu Cheese Dip Spinach Pinwheel Case-Croute Guests-Are-Coming Scallion Crab Dip Dreamy Creamy Beef Dip Cheesy Bacon Dip Creamy Crockpot Spinach Dip Wild Child Mushroom Saute Spinach Salad Grandmother's Wilted Lettuce EP's Hearty Beef Dip Deviled Eggs Top-Notch Cauliflower Baked Eggs Salmon Party Ball Bleu Cheese Salad Dressing Bleu Cheese For Dipping! Chicken Deviled Eggs Bikini Spinach Salad Shrimp-Filled Avocados Casual & Creamy Raw Veggie Dip Quick-As-a-Wink Veggie Dip A Crab Dip To Die For Mexican Fudge a la Sassy High-Class Caesar Dressing Turnip French Fries Sister's Dyno-mite Cheddar Spread Simple Cheese Olive-Balls Snack Jazzy Cheese & Sausage Broil Cheesy Fondue * Salami Snacks Crab Cocktail Laptop Liverwurst Pate Leftover Turkey Dip Avocado Fruit Salad Snazzy Caviar Dip Limeade Lemonade Lemony Texas Sun Tea Tamara's Spanish Double-Cuke Dip Russian Pimento Cheese Quick House Dressing Spinach-Bacon Salad Mama Mia Italian Pepperoni Pizza Salad Ham Sauce

Sheila's Super-Simple Low-Carb Induction Meals
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Induction Cookbook & Ordering Info FAQ's!

So, tell me about this cookbook!
I can't believe it will be 4 years since I released my first cookbook, Sheila's Super-Simple Low-Carb Desserts. It's crazy, but I got the
itch again just a few months after completing it - especially since I consistently noticed one thing among those just getting started on
Atkins: what about easy-to-prepare, Induction-friendly meals?

I need Induction menus! Induction recipes, please!
Well, I aim to please ... hence this new cookbook! I just wish I had so many recipe ideas when I first started this way of eating back in
2001 - I was practically eating the same things every single day! Boredom is a recipe for failure with any way of eating, so I knew I had
to get creative in order to thrive on this program.

Are these recipes original, or simply a compilation of low-carbohydrate recipes I can find for free on the Internet?
As with Sheila's Super-Simple Low-Carb Desserts, 100% of the recipes in Sheila's Super-Simple Low-Carb Meals: Perfect For Induction!
are 100% original. Many are my childhood favorites (courtesy of Mom!) converted to low-carb, or recipes I created along the way after
starting this program. That said, the only way you will find duplicates of my recipes elsewhere on the Internet is if they are duplicated
from my cookbook!

What kinds of recipes are in this cookbook?
The cookbook is divided into two categories: Appetizers & Entrées, and consist of fish, chicken, pork, veal, and turkey recipes. There
are no sugar alcohols used in this cookbook, and all ingredients are very easily found in any ordinary supermarket! Interested in all the
recipe names? See below!

Is every single recipe in the cookbook Induction-friendly?
With the exception of about 4 recipes out of 150, Sheila's Super-Simple Low-Carb Meals is Induction-friendly in its entirety. Those not
100% Induction-friendly were recipes I loved so much and wanted to share so badly that I just couldn't leave them out! These specific
recipes are denoted (*) below.

Are carb counts included in this cookbook?
But of course! Also note that there are no sugar alcohols in the ingredients of this cookbook! Since Atkins followers are instructed not
to mind calories or fat in Dr. Atkins' New Diet Revolution, only carbohydrate content is cited for each recipe.

Okay, I was impressed that your dessert cookbook had only 6 "fancy" ingredients for all 150 recipes. What about this one?
You will find that I outdid myself with Sheila's Super-Simple Low-Carb Induction Meals: the one and only "fancy" ingredient you will need
for the entire cookbook is Sugar-Free DaVinci Syrup - flavor(s) of your choice. (Available at WalMart, Netrition, health food stores, or TJ
Maxx.) All other ingredients can be found in any ordinary grocery store.

How much? Any tips before placing my order?
$15.99 USD. Shipping fee represents only 1.) what I pay to ship your order and 2.) the PayPal fee - never a penny more. (In other
words, no vague exorbitant "Handling" fees.) Orders ship the day of received payment. Please also note that all sales are final, and that
since USPS tracking information is provided through PayPal with each order, SugarFreeSheila.com is not responsible in the
extremely rare event that an order has been tampered with, lost, or stolen in transit once it leaves my hands. (For information
on Insurance, please read on.) Also, please make sure your PayPal-Confirmed address information is current and accurate prior to
placing order. Since modifying Buyer's inaccurate or non-updated address myself renders me ineligible for Seller Protection, a refund for
the payment will be sent once I am alerted of this so that Buyer may remedy the matter and resubmit the order if they choose. Likewise,
orders with an Uncomfirmed Buyer address will also receive a refund since PayPal will not process shipping labels for them.

Where do I send payment?
SugarFreeSheila.com
Box 794281
Dallas, TX 75379

(Payable to Sheila Pereyra. For U.S. shipping: please add $1.56 for 1-book orders, $2.41 for 2-book orders, & $2.77 for the 3-book Super-Duper Bargain Package.)

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What is the ISBN number?
0-9746646-1-8

Can I find your 3 books in major, large-chain bookstores and libraries?
I do receive orders in the mail frequently from small and large-chain bookstores, as well as libraries. This occurs when someone is at a
bookstore, looks for my book & sees that it isn't in stock, so they request it at the front desk. My 3 books are all officially published, so
via their Books In Print-listed ISBN number (which is a bar code shown on the backs of published books), the bookstore therefore mails
me an order for the book(s). So, that said, the more requests my books get at bookstores and libraries, the more likely they will all soon
be official carriers! Please note: If for whatever reason your request at a bookstore/library to get my cookbook(s) is met with a "Sorry,
it's not listed" response, this simply means that the bookstore or library's database is not properly updated with Books In Print - which is
the definitive database of all published works. In other words, this bookstore or library does not have an updated system of new-released
material - and if this is a large-chain bookstore or a library worth its salt, it is up to them to address this matter.

Recipes featured in
Sheila's Super-Simple Low Carb Induction Meals!

November 2005

July 25th, 2005

August 18th, 2006
Ft. Walton, Florida at dusk

November 29th, 2006
Macy's at Northpark Mall in Dallas
You can find great basics for decent prices
(especially on clearance during the off-season)
at department stores.
"Ahead" is a great way to shop smart!

August 17th, 2006 - Florida
Oh, you know I'm loaded up with SPF.

June 13th, 2006
At the Dallas Angelika

January 21st, 2007 - Addison, Texas
At Houston's - I had the Thick-Cut Prime Rib
Roast with mixed steamed veggies.

March 2007
In the middle of the Gulf of Mexico, heading
towards the Caribbean Sea
I love cruises! Gym facilities and amazing food, all made to
order - the easiest way in the world to travel the world yet stay
on track. Even though I'm long at goal, I always return home
from cruises a pound or two lighter because I "live" so well there!

July 1st, 2007
Gazeebo Burger in Plano, Texas
I always get the 1/3-Pound Avocado Cheeseburger
(double cheddar), with lots of grilled mushrooms,
& a House Salad sans croutons to start!
P.S: No one has ever beat me at air hockey.

July 29th, 2007
Snuffer's in Plano, Texas
There's a new salad on the menu, and it's great!
"Cheeseburger Salad, medium rare, no seasoning
or salt, with regular Ranch dressing on the side."

November 2007
Funchal, Madeira

July 21st, 2008

October 2008
Parasailing in the Virgin Islands
Smiling pretty for the camera!

November 28th, 2008 - Casablanca, Morocco
With the Moroccan bellmen.
I had no idea I was supposed to tip afterwards ...
I just thought they were being nice!

December 2008 - Îles du Salut (Devil's Island)
At Île Royale, by the L'Auberge.
Due to the airline misplacing my luggage & being without everything
for close to a month, I was forced to purchase clothes whenever &
however I could find them. This frock is a gift shop purchase out of
desperation, vanity-sized "0/S," yet fit me like a muumuu. My stab at
a solution? I can almost never find a belt in my size even in the best
of circumstances as it is, so I took a silk scarf folded in half to
function as a makeshift for the day. My shoes were borrowed & 2½
sizes too big (my shoe size is hard enough to find in Dallas!), &
ended up twisting my ankle that day. Whew!

October 24th, 2009
Shopping at a place called Drug
Emporium, where they have the
coolest array of hard-to-find cosmetics
- and even organic food now! It's the
only place in Texas I've been able to
find raw organic coconut butter.

Christmas Eve 2009
It's snowing - and just starting
to stick!

January 2010 - Izmir, Turkey

January 2010 - Giza, Egypt