:: Nothing excites me more than hearing from my
visitors from throughout the U.S., and especially
from around the world.  In fact, I never travel
without my laptop and am genuinely surprised to
hear of my replying to my e-mails referred to as
"work" ... because I love it so much!  ::
SFS.com INTERACTIVE
Let's Get Interactive!
:: So, in an effort to make SFS.com even more
interactive, I decided to incorporate a page
with an aim of just that.

From time to time, questions - some related to
low-carb, some not - will be added here for you
to answer if you like! ::
Name & City / Country:
Are you on Atkins, & have
you read the FAQ?
E-mail Address:

Are people treating you
differently as you lose, or
after having made goal?  
Better?  Worse?
July 19th, 2007 - House of Blues Dallas
Pat Benatar was playing that night.  She looks and
sounds just as amazing as she always did.  
What a great concert!
Copyright SugarFreeSheila.com © 2001 - 2010
August 30th, 2007 - NYC
Grand Central Terminal
October 13th, 2007; NYC, after seeing Pygmalion
I had been up for 20 hours & was beat, but the play
was great!  A few minutes later, I walked past Gene
Simmons filming "Family Jewels" by my hotel.
November 2nd, 2007
Shopping in Northwest Spain
November 2nd, 2007
Taken in northwest Spain
Here Sassy's like a croupier.
"No more pets."
Laughing at a neighbor across
the way for having to wear an
inside-out pink cableknit sweater.
(? - May 11th, 2009)
This was Bateman, my betta.  
I feel his dramatic underbite & permanent
frown gave him character.  
I already miss him.  He was a good fish.
June 2008
At Lake Hefner in Oklahoma City
Taken after lunch at Louie's on the Lake - the
best burgers in OKC.  I always have the
bunless Big Lou Cheeseburger with cheddar,
no mustard, no salt, & substitute the fries for a
Caesar sans croutons, dressing on the side.
November 28th, 2008 - Casablanca, Morocco
December 2008 - Devil's Island
August 14th, 2009 - Dallas
January 2010 - Egypt
After arriving at my hotel in Cairo.
January 2010 - Barcelona
Atop the Catedral de Barcelona
January 2010 - Gibraltar
At the King Charles V Wall at the Rock
January 2010 - Gibraltar
On Main Street, heading toward the Rock