MP3 players / iPods are not for me - in fact, I have never purchased any product made by
Apple.  I'm more of an
XM Pioneer Inno Portable Satellite Radio girl when it comes to working
out.  But for iPod users out there who would like a change of pace, I thought I'd incorporate a
Song List into the site.  Below is a list of my most
favorite songs I am happy to share with you
all.  I'll update it from time to time!  

Most of the songs below are linked to their respective YouTube video clips so you can have a
listen if you like.  Enjoy!
Medium/Fast-Paced Tunes
(For cardio, resistance training, cleaning the kitchen, or to uplift the mood before going out!)

    "Better Off Alone" ~ Alice Deejay


    Slower-Paced Tunes
    (For Yoga, Pilates, Cooking Dinner, Folding Laundry - or Just Relaxing!)

SugarFreeSheila.com Song List!
Some of my favorite songs!
If new music motivates you,
get downloading!
November 2007
Taken in northwest Spain.
Copyright SugarFreeSheila.com © 2001 - 2010
December 27th, 2007
December 2008 - Devil's Island (off the
coast of French Guiana)
I literally had to force myself to pose for the
few shots I took on this day; it was around
100º &
extremely humid.  Sure, I'm a Dallas
girl & used to heat - but
dry heat!  Whole
different ballgame here ... :)
January 2010 - Izmir, Turkey
After having lunch.  From the shopping I
did here in Izmir, I noticed that while the
Turkish seem to have quite the sweet
tooth, eating low-carb is very doable here.  
In my shoulder bag are a few bags of nuts!