iPods are not for me - believe it or not, I have never even owned or used an Apple product.  I'm
more of an
XM Pioneer Inno Portable Satellite Radio girl when it comes to working out.  But for
M
P3 users out there who would like a change of pace, I thought I'd incorporate a Song List into
the site.  Below is a list of my most
favorite songs I am happy to share with you all.  I'll update it
from time to time!


If after clicking on a YouTube link below, you find the material is no longer present, simply
head to the search bar & type in the title & artist.  Happy listening!

Medium/Fast-Paced Tunes
(For cardio, resistance training, cleaning the kitchen, or to uplift the mood before going out!)

    "Better Off Alone" ~ Alice Deejay


    Slower-Paced Tunes
    (For Yoga, Pilates, Cooking Dinner, Folding Laundry - or Just Relaxing!)

SugarFreeSheila.com Song List!
Some of my favorite songs!
If new music motivates you,
get downloading!
November 2007
Taken in northwest Spain.
Copyright SugarFreeSheila.com © 2001 - 2010
December 27th, 2007
December 2008 - Devil's Island (off the
coast of French Guiana)
I literally had to force myself to pose for the
few shots I took on this day; it was around
100º &
extremely humid.  Sure, I'm a Dallas
girl & used to heat - but
dry heat!  Whole
different ballgame here ... :)
January 2010 - Izmir, Turkey
After having lunch.  From the shopping I
did here in Izmir, I noticed that while the
Turkish seem to have quite the sweet
tooth, eating low-carb is very doable here.  
In my shoulder bag are a few bags of nuts!