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| SUPER DUPER Bargain Package: The Workbook AND the Dessert & Induction cookbooks ----------> Individual value of $55+ ... just $47! NON-U.S. Orders: For USPS shipping ---------> |
| Ordering Info & FAQ's about the Workbook! In my own experience losing the weight, I absolutely could not stand having to jot down all of my statistics and measurements by longhand on a plain, unorganized spiral notebook. In a messy effort to keep track of not only all of my body's measurements (and I mean every measurable body part!), as well as my weight, my shrinking dress size, my slowly improving body fat percentage and lipid profile, along with a place to keep regularly-taken photos, and so much more, this made for an altogether discombobulated MESS. Half the time, I'd forget to include this stat or that measurement, because it just was not organized! In early 2004, I thought to myself, "Goodness, it must be next to impossible for people with even the best of intentions to stay accountable in their low-carb lifestyle and dutifully chronicle their experience week by week if there's no steel structure, rhyme or reason to it, or inspiration they can count on. Wait a minute! I'LL create it!" ... and so Sheila's Super-Simple Low-Carb Weight Loss Workbook was born. What is this workbook? What should I expect? Demanding lifestyles and meticulous, healthful eating do not always go hand in hand - so let Sheila's Super Simple Low Carb Weight Loss Workbook be your one-stop means for the entire experience! Whether you are on Atkins, Carbohydrate Addicts, Protein Power, the Zone, or South Beach, you will find this cohesive, immensely helpful workbook and journal to be an outstanding method in chronicling your advancement toward goal. From low-carb beginners, to veterans still inching toward goal, to even those who are fiercely diligent about keeping tabs on maintaining at an optimum level and wish to keep a written account of ALL personal vital statistics and the ups and downs of what they are going through, Sheila's Super Simple Low Carb Weight Loss Workbook is the perfect supplement for both attaining and remaining at your goal. On the left-hand side of the Workbook every week, you will have a page for all "left-brained" (analytical, objective) statistics and measurements, as well as for photos if you wish to keep visual track of your progress. On the right-hand side, you will have a number of "right-brained" (intuitive, subjective) questions - some differing each week - to assist you in your ongoing march in your low-carbohydrate lifestyle! Sheila’s Super-Simple Low Carb Weight Loss Workbook will serve as a fantastic, positive means of chronicling every imaginable aspect of your progress along your low carb journey - a place to record every statistic, feeling, and idea fathomable, as well as so much more. An astounding number of my SugarFreeSheila.com visitors have written to me requesting tips on motivation and how to sustain a perpetual drive to persevere, and my take on that issue is unchanging: it absolutely comes from within. You simply must want it desperately and wholeheartedly enough to be consistently unwavering in your efforts. The most challenging aspect of any positive life change is sticking with it, even in the face of so many – and unfortunately ubiquitous – saboteurs. Full-time students, busy moms, people with 16-hour-a-day schedules can make losing weight and keeping it off possible, provided they plan ahead and allow absolutely nothing to get in their way. It is a choice, and one exclusively yours to make. You hold the reigns, so don’t let go; stay focused on your objective – and that is to not only achieve your goal, but to maintain that goal for the rest of your life! You can do it!! Pick one day a week for this workbook, and stick to it, as it will set you up for an entire year. Allow this book to be not only a great measurement of your progress and personal growth, but also your personal journal, a constant checklist, and something to always look forward to in your journey. *Let Sheila's Super-Simple Low-Carb Weight Loss Workbook hold you accountable!* Most of all, let it provide incentive and motivation to plug away at what made you want to pursue low- carbing in the first place. How much? What important tips before placing my order? $19.99 USD. Shipping fee represents only 1.) what I pay to ship your order and 2.) the PayPal fee associated with the order - never a penny more. (In other words: no vague, exorbitant "Handling" fees.) Please also note that all sales are final, and that since USPS tracking information is provided through PayPal with each order, SugarFreeSheila.com is not responsible in the extremely rare event that an uninsured USPS order is lost, stolen, or tampered with once it leaves my hands. To view shipping upgrades for your order, or to purchase insurance through PayPal, please click here to view your options. Also, please make sure your PayPal-confirmed address information is current and accurate prior to placing order. Since modifying Buyer's inaccurate or non-updated address myself renders me ineligible for Seller Protection, a refund for the payment will be sent once I am alerted of this so that Buyer may remedy the issue. Likewise, orders with an Uncomfirmed Buyer address will also receive a refund since PayPal will not process shipping labels for them. I'm a man interested in your Workbook. Is it just for women? In its entirety, the content of Sheila's Super-Simple Low Carb Weight Loss Workbook is male and female-friendly, and essentially 90% "androgynous." (Of course, men can ignore the "dress" in "Dress Size" mentioned in each week's workbook entry!) What size is this Workbook? How many pages? The workbook is 8½ x 11", and is 112 pages in length. Are there food menus in this workbook? While there are no food menus provided in Sheila's Super-Simple Low Carb Weight Loss Workbook, my Original Low- Carb Recipes Page (and even my Night Treats and Holiday Meal Ideas pages!) offer a plethora of free recipe samples from my two low carb cookbooks. These original menu/recipe ideas - both low-carb dessert recipes and even low-carb Induction-friendly recipes - can easily be worked into any low-carbohydrate menu! What are your accepted methods of payment? You can either order online by PayPal or via eCheck (orders ship same day); or if you choose, you may order by personal or cashier's check (or money order) by mail. By check, orders ship once check clears. See payment address below! Where do I send my check/money order? SugarFreeSheila.com Box 794281 Dallas, TX 75379 Note: Payable to Sheila Pereyra. For U.S. shipping: please add $1.56 for 1-book orders, $2.41 for 2-book orders, & $2.77 for the 3-book Super-Duper Bargain Package. I would like my order to get here super-fast and/or purchase full insurance. Please click here to view shipping options! Since USPS tracking is provided free with all orders and insurance is offered and encouraged, I am not responsible for mail lost, stolen, or damaged by the USPS once it leaves my hands. What is the ISBN number? 0-9746646-2-6. Can I find your 3 books in major, large-chain bookstores and libraries? I do receive orders in the mail frequently from large-chain bookstores and libraries. This occurs when someone is at a bookstore, looks for my book & sees that it isn't in stock, so they request it at the front desk. My 3 books are all officially published, so via their Books In Print-listed ISBN number (which is a bar code shown on the backs of published books), the bookstore therefore mails me an order for the book(s). So, that said, the more requests my books get at bookstores and libraries, the more likely they will all soon be official carriers! Please note: If for whatever reason your request at a bookstore/library to get my cookbook(s) is met with a "Sorry, it's not listed" response, this simply means that the bookstore or library's database is not properly updated with Books In Print - which is the definitive database of all published works. In other words, this bookstore or library does not have an updated system of released material, and it is up to them to address the matter. |
| June 2005 Edinburgh (Queensferry), Scotland |
| Sheila's Super-Simple Low Carb Weight Loss Workbook (Scroll down for more info!) |
Address:
| Keep track of every imaginable aspect of your low-carb weight loss progress with this incredibly useful, fun workbook! |
e-mail:
| SugarFreeSheila.com Box 794281 Dallas, TX 75379 |
| $19.99 |
Text:
(972) 999-5237
| Prior to ordering, please see Book & Ordering Information on Sheila's Super-Simple Low Carb Weight Loss Workbook provided below! |
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| Accepted Methods of Payment: Personal check Cashier's Check / Money Order |
| Sheila's Super-Simple Low Carb Weight Loss Workbook for $19.99 -----> (U.S. orders shipped via USPS First Class Mail, with Tracking) NON-U.S. Orders: For USPS shipping. ---> |
Front
Back
Please see book & ordering info below ...
| March 21st, 2007 In a submarine in Montego Bay, Jamaica |
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| July 19th, 2007, House of Blues Dallas Pat Benatar sang that night, and Lennon Murphy opened. They were great! |
| July 29th, 2007 Barnes & Noble at Stonebriar in Frisco, Texas I bought a book by Harriet Ann Jacobs; I always gravitate toward biographies, non-fiction, and even reference books. |
| November 2007 Somewhere in the middle of the north Atlantic This was taken moments before bed, which can be a prime time for cravings! My nightly ritual while traveling of ordering decaf coffee really nips this in the bud - with cinnamon, Splenda and plenty of heavy whipping cream, of course! |
| July 20th, 2008 Dropping off some last-minute packages at the P.O.! |
| Thanksgiving Day 2008 - Gilbraltar Outside St. Michael's Cave at the Rock. Just telling her about Atkins; she likes grabbing people's bags of crisps, so that explains the face. |
| April 9th, 2009 - Grand Prairie, Texas After the Denis Leary "Rescue Me" show |
| January 2010 Casablanca, Morocco |
| January 2010 Agadir, Morocco |